Apple:
Contains anti-cancer agents, high in fiber, helps reduce cholesterol. Has
mild antibacterial, antiviral, estrogen ant inflammatory compounds, helps avoid
constipation. Contains lycopene one of the strongest antioxidants. Help prevents
cancer, lower heart risk. Contains quercetin an antioxidant which helps prevent
damage to individual cells. Best to eat with peeling. 65Cal. Vit. A 1% Vit C 10%
Calcium 1% Iron 1 %
Apricot:
Apricots are a good source of potassium, iron, carotenes and
magnesium. In addition to being naturally fat free, sodium free and cholesterol
free, apricots are also rich in vitamins A and C and a good source of potassium.
Helps protect eyes and heart dieses.
Artichokes:
Helps lower cholesterol, help prevents heart and liver diseases also
help prevents skin cancer and birth defects.
Lowers high cholesterol and fats in the blood. Protects against hepatitis.
Increases the beneficial bacteria level in the large intestine. Protects against
skin cancer.
- ( K Fe ) cynarin, silymarin, inulin.
Asparagus:
Can help prevent birth defects, has glutathione a strong cancer
fighter, helps fight arthritis and rheumatism. Contains many vitamins and
minerals including vitamin C, riboflavin, and folic acid. 5 stalks of asparagus
provide healthy amounts of folic acid, vitamin C and disease-fighting
antioxidants.
Avocados:
Helps control cholesterol, lower blood pressure, dilates blood vessel. It's
oleic acid helps block LDL bad cholesterol. A vasodilator, it contains
glutathione a powerful antioxidant, it contains foliate, linolec acid. It
contains vitamin E and many vitamin B's and more potassium than 2-3
bananas. Great for HDL Contributes to the prevention of heart
disease. Boosts the immune system in the elderly. Improves male fertility.
- ( E K B6 ) monounsaturated fat, fiber.
Banana and Plantain:
Soothes the stomach, can help to decrease the risk of strokes, help
lowers blood pressure, relieves heartburn, helps prevent ulcers, helps stop
diarrhea, high in potassium.
Beans:
Lowers cholesterol, stabilize blood sugar, reduces risk in breast and
prostate cancers. Packed with fiber and protein.
Beets:
Helps prevent spina bifida in babies when taken in preganancy. Reduces the
risks of heart disease. Helps control cholesterol levels. Useful refueling food
for tired muscles.
- ( Bc C Fe ) fiber, anthocyanidins
Beef:
Bell Peppers and sweet peppers:
Help prevents cataracts and reduce the risk of heart disease. Rich in
vitamin C good for fighting colds, asthma, bronchitis, angina, respiratory
infections, macular degeneration, and cancer.
Berries:
Berries help prevent cancer, the risk of infection, prevents cataracts
and contains flavonoids. Prevents varicose veins. Eases rheumatoid
arthritis. Reduces the risks of cancer. Helps in the treatment of urinary tract
infections. Has anti-bacterial properties.
- ( C K Bc ) anthocyanidins, fiber
Broccoli:
Boosts immunity, a great breast an it cancer effects especially in breast
cancer. A spectacular package of versatile dieses fighters. Abundant in well
known antioxidants, quercetin,glutathione, beta carotene, indoles, vitamin C ,
luten, glucarate, sulforaphane. High in cholestrol reducing fiber and chromium
that regulates insulin. A member of the cabbage family
Brussels Sprouts:
As a member of the cabbage family contains some of the same power as
broccoli and cabbage.