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   Granny's Green Onion Dip

2 cups lowfat cottage cheese
2 tablespoons mayonnaise regular or low fat
1/2 cup coarsely chopped green onions crisp green tops included
1/4 cup parsley leaves
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce or to taste
1 tablespoon fresh lemon juice

Put all ingredients into the food processor. Pulse on and off until onions and parsley are finely chopped and cheese is smooth. Cover and chill for at least one hour. Serve with fat free chips or crisp dipping vegetables. Makes about 2 1/2 cups.
 

The Bahamas are an archipelago of about 700 islands and 2,400 uninhabited islets and cays lying 50 mi off the east coast of Florida. They extend for about 760 mi (1,223 km). Only about 30 of the islands are inhabited; the most important is New Providence (80 sq mi; 207 sq km), on which the capital, Nassau, is situated. Other islands include Grand Bahama, Abaco, Eleuthera, Andros, Cat Island, and San Salvador (or Watling's Island).