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Healthy Foods Info

Foods that may relieve Arthritis

Fatty fish  Vegetarian diet   Ginger

Foods that may help Osteoporosis

 High calcium foods   Nuts   Fruits    Pineapple juice   Vitamin D

Foods that may help Sex, Hormones, Fertility

Fruits and vegetables       Foods high in Vitamin C and Folic acid

Foods that may help Menstrual problems

Yogurt and high calcium foods  Carbohydrates     High manganese foods  Soybeans   Other Estrogenic foods

Foods that may help Diabetes

Onions   Garlic  Cinnamon    High fiber foods   Beans   Lentils    Fish   Barley   High chromium food (broccoli)