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 Healthy Foods Info

 

  Food to boost immunity

Yogurt

Shiitake Mushrooms  

 Foods rich in beta carotene and zinc   

Garlic

A low fat diet

        Foods that may relieve asthma

 Coffee 

Hot chili peppers 

Vitamin C rich in fruits and vegetables 

 Fish oil 

Garlic

Onions   

  Foods that help prevent or relieve bladder infections

Cranberries

Blueberries 

Lots of fluids

          Foods that may help Colds, Flu, Bronchitis and Hay fever

Zinc

Chicken soup

Hot curry spices  

 Vitamin C rich foods

Yogurt  

Mexican food  

Horseradish

Whiskey

Lime

Chili 

Hot chili peppers

Garlic  

Honey