Cullen's Chicken Avocado Taco
1 oz 30 g ripe avocado.
2 tbl Low fat natural yogurt.
1 tsp Lemon juice.
Salt and pepper.
Few lettuce leaves shredded
1 x Shallot or 3 spring onions
Trimmed and sliced.
1 x Tomato cut into wedges.
Quarter small green or red
Pepper finely chopped.
2 x Taco shells.
2 oz 60 g roast chicken sliced.
Method :
1. In a small bowl mash the avocado with a fork until smooth. Add the yogurt and
lemon juice and stir until blended. Season with salt and pepper.
2. Mix together the lettuce, shallot or spring onions, tomato and green or red
pepper.
3. Warm the taco shells under a moderate grill for 2 to 3 minutes. Remove them
and fill with the salad mixture. Top with the chicken and spoon over the avocado
dressing. Serve immediately.
Preparation 10 minutes, cooking 3 minutes.