Southwest Beef Polenta

 

1. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings.
 Stir in salsa and taco seasoning; cook over medium-low heat 3 to 4 minutes, stirring occasionally.
 Meanwhile prepare polenta according to package directions. Stir in chillies and 1 1/2 cups of the cheese.
 Serve beef mixture over polenta; sprinkle with remaining 1/2 cup cheese. Makes 4 servings.

 

Lymphatic System

The lymphatic system is also a defense system for the body. It filters out organisms that cause disease, produces white blood cells, and generates disease-fighting antibodies. It also distributes fluids and nutrients in the body and drains excess fluids and protein so that tissues do not swell. The lymphatic system is made up of a network of vessels that help circulate body fluids. These vessels carry excess fluid away from the spaces between tissues and organs and return it to the bloodstream.