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Southwest Beef Polenta
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1 pound ground beef
1 jar (16 ounces) prepared thick-and-chunky salsa
1 package (1.25 ounces) taco seasoning mix
2 cups instant polenta
1 can (4 1/2 ounces) chopped green chillies, drained well
2 cups shredded Mexican or Italian cheese blend
1. Brown ground beef in large nonstick skillet over medium heat 8 to 10
minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off
drippings.
Stir in salsa and taco seasoning; cook over medium-low heat 3 to 4
minutes, stirring occasionally.
Meanwhile prepare polenta according to package directions. Stir in
chillies and 1 1/2 cups of the cheese.
Serve beef mixture over polenta; sprinkle with remaining 1/2 cup cheese.
Makes 4 servings.
Lymphatic System
The lymphatic system is also a defense system for the body. It filters out
organisms that cause disease, produces white blood cells, and generates
disease-fighting antibodies. It also distributes fluids and nutrients in the
body and drains excess fluids and protein so that tissues do not swell. The
lymphatic system is made up of a network of vessels that help circulate body
fluids. These vessels carry excess fluid away from the spaces between tissues
and organs and return it to the bloodstream.