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Cows Foot

• 2 lbs Cow Foot
  1 Can butter beans
  2 peg garlic crushed
  8 pimentos
  2 sprig of thyme
  2 onions chopped
  1 whole scotch bonnet pepper for taste (should have the stem)
  Salt and Pepper
  1 1/2 cup water
  5 cup flour water to mix

1. Season Cow foot with pimento, onion, crushed garlic, pepper & salt

2. Cook cow foot in the 1 1/2 cup water till tender

3. Add butter beans, thyme, salt and pepper if necessary for taste

4. Cook for approx 8 mins then add whole Scotch bonnet

5. Cook for approx. 2 minutes

6. Serves 4

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