Kat's
Creole
Flank
Steak
2 lb Flank steak
Salt & pepper
2 tbs Green pepper; chopped
2 tbs Onion; chopped
1 tbs Tomato paste
1/2 tesp Prepared horseradish
1/2 c ;Water
2 c Stuffing mix, herb-seasoned
1/4 c ;Water, cold
2 tesp Cornstarch
1 tbs Tomato paste
Score one side of meat. Sprinkle with salt and pepper. Combine green pepper,
onion, 1 T tomato paste, horseradish, sugar, 1/2 cup water, and stuffing. Spoon
stuffing mixture down middle of unscored side of flank steak. Fold ends over and
overlap long sides; skewer together. Place on metal rack or trivet in crockpot.
Cover and cook on low for 8 to 10 hours. Remove meat. Turn control to high.
Dissolve cornstarch in 1/4 c cold water; stir in 1 T tomato paste. Add to juices
in pot. Cook on high for 15 to 20 minutes or until slightly thickened. Slice
steak across the grain. Pass sauce with the steak.
Nigeria
The Tiv tribe literally mark a girl at the time of her first period. Four
lines are cut into her abdomen. The remaining scars represent her womanhood and
are thought to make her more fertile