Kat's Grab Gumbo
Vegetable cooking spray
1 stalk celery chopped
1 x clove garlic minced
1 med onion chopped
1/2 x green pepper seeded and chopped
3 can stewed tomatoes (14 1/2-ounce)
undrained
3 cup okra fresh, sliced
2 cup tomato juice
1 x bay leaf
1 sm red pepper seeded
1 tbl creole seasoning salt-free
1/4 tsp pepper
1 lb fresh lump crabmeat drained
and flaked
5 cup cooked rice
Method :
Coat a large Dutch oven with cooking
spray; place over medium heat until hot.
Add celery, garlic, onion, and green
pepper. Saute 5 minutes or until ten-
der. Stir in next 7 ingredients; bring
to a boil. Cover; reduce heat, and simmer 1 hr., stirring occasionally.
Stir in crabmeat; cook 2 minutes over
low heat or until heated. Discard bay
leaf and pepper pod. Ladle gumbo over
1/2-cup portions of rice. Serve warm.
Yield; 10 cups