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Can Fish Casseroles 

 

Shanna's Canned Salmon Rice Green Beans Onion Casserole

 

3 tbl Vegetable oil divided
2 med Onions sliced
4 cup Cooked rice
1/2 lb Cooked green beans - (to 3/4 lbs) cut in 1" pieces
1/2 tsp Ground turmeric
    Salt
    Freshly ground pepper
2 cup Flaked cooked salmon or other fish
1/3 cup Coarsely chopped cilantro
1/2 cup Hot vegetable broth or water

 Method :
Preheat oven to 350 degrees. Heat 2 tablespoons oil in large saucepan. Add onions; saute over medium heat, stirring often, about 7 minutes or until they begin to brown.
In bowl, mix rice and beans with turmeric and with salt and pepper to taste. Lightly mix in fish.
Spoon half of onions into 2-quart casserole. Top with half of rice mixture and half the cilantro. Repeat layers. Spoon remaining 1 tablespoon oil over top. Pour hot broth around edge of casserole. Cover; bake 30 minutes or until casserole is hot and broth is absorbed.
Yield: 4 servings.
Note: To microwave the casserole, use only 1/3 cup broth. Microwave on high. Depending on your microwave, it will take 10 to 15 minutes, or until the bottom of the casserole is hot to the touch.