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 Healthy Foods Info

 

  Foods that help control Cholesterol:

Grains high in soluble fiber 

Walnuts  

Avocados

Apples

Sardine

Fruit & Vegetable high in vitamin C,BetaCarotene

Almonds

Mackerel

Seafood especially fatty fish

Moderate Alcohol 

Carrots  

Wheat Germ

  Beans  

 Oats  

Olive oil 

Raw Onions Garlic

Cream Cheese

Sweet Potato

        Foods that help raise your HDL Good Cholesterol

Beta -carotene rich foods carrots, spinach, sweet potatoes 

Almond  

bell peppers, broccoli, oranges, any vitamin C rich foods

  Olive oil      

Salmon, mackerel, tuna, sardines and other fatty fish

Oysters 

Garlic

 Mussels  

Cream Cheese  

 Grape seed oil    

Raw onions 

Wine, beer alcohol in moderations

Canola oil

 Avocados

Super Sources of Cholesterol Fighting Fiber   
  Should eat at least 6 g per day

Vegetables 1/2 cup

Fruit

Cereal

Legumes 1/2 cup

Brussels Sprouts cooked

2.0

Oranges flesh only Small

1.8

Oat Bran Cooked3/4 cup

2.2

Butter Beans

2.7

Parsnips Cooked

1.8

Apricot Fresh 4 medium

1.8

Oat Bran Cereal cold 1/4 cup

1.5

Baked Beans Canned

2.6

Turnips Cooked

1.7

Mangos flesh 1/2 small

1.7

Oatmeal uncooked 1/3 cup

1.4

Black Beans

2.4

Okra Fresh

1.5

Navy Beans

2.2

Peas Cooked

1.3

White Beans Canned

2.2

Broccoli Cooked

1.2

Kidney Beans Canned

2.0

Onions Cooked

1.1

Chickpeas

1.3

Carrots Cooked

1.1