Recipe Categories
Seafood
Crab Casseroles

James's Fresh Crab Cheddar Casserole

3 tbl All-purpose flour
2/3 cup Nonfat dry milk
1/4 tsp Dry mustard
1/8 tsp Salt
1/8 tsp Pepper
1 cup Water
3 oz Fat-free cheddar cheese, or low-fat ,shredded
2 tbl Dry sherry
12 oz Crab meat, (1 1/2 cups)

 Method :
Preheat oven to 350. Spray a 1-quart casserole with nonstick cooking spray.
In a small saucepan, combine flour, dry milk, mustard, salt and pepper. Mix well. Gradually add water, stirring constantly, until mixture thickens.
Remove from heat.
Stir cheese and sherry into milk mixture, mixing until cheese is completely melted. Stir in crab meat. Place in prepared casserole.
Bake, uncovered, 20 minutes.
Serving Ideas : serve over hot noodles