Lynn's Cuban Bean Cut Up Chicken
1 x Cut up chicken (3 1/2 lbs)
1 x Freshly ground peppr to
Tast
1 tbl Olive oil
1/2 cup Onion -- chopped
1/2 cup Green pepper -- chopped
1 x Jalapeno peper chopped
1 x Garlic, large clove --
Minced
1 tsp Cumin -- ground
1 x Tomato (med) peeled/chopped
1 tbl Lemon juice
1 can Black Beans (15 oz)
Method :
Sprinkle chicken with freshly ground pepper to taste. In a 12 inch skillet,
saute chicken in olive oil about three minutes on each side; remove from pan. To
pan drippings, add onion, green pepper, jalapeno pepper and garlic. Cook two
minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and
black beans. Return chicken to pan; cover and simmer 20 minutes. Remove lid and
continue to cook until chicken is done and juices run clear, about 10 minutes.
Serve with rice. Preparation time = 10 minutes. Cooking time - 40 minutes.