Eggplant:
May lower blood pressure.
Figs:
High in natural sugar and tones the intestines.
Garlic:
A wonder drug, a proven broad spectrum antibiotic that combats bacteria,
internal parasites and viruses. It has cured encephalitis, lowers cholesterol
and blood pressure, increases your HDL. Contains multiple anticancer compounds
and antioxidants. A good cold medication acts as a decongestant, expectorant,
anti filamentary agent. Discourages blood clotting, ease ear infections, reduce
the risk of stomach and colon cancers. Lowers triglycerides and prevents heart
disease and strokes
Garlic : Helps to reduce cholesterol and
blood fats. Antibacterial and anti fungal properties. Combats viral conditions.
Protects against stomach cancers.
- ( K Zn Fe Se Bc ) allicin.
Grapes:
Rich in antioxidants, anticancer compounds, but you have to eat a lot for
any real effect.
Grapefruit:
The pulp contains pectin lowers blood pressure and unclogs arteries
and helps prevent stomach and pancreatic cancers. Can help relieve colds,
prevents cancer, reduce bruising.
Herbs:
Fights food poisoning bacteria. Lessens the aging effect of pollution.
Helps in the treatment of diabetes. Reduces cholesterol and blood presure.
Protects against cancer.
- ( C E Bc Fe ) carotenes
Honey:
Honey: Reduces stomach ulcers. Helps
in treating gastro-enteritis and is a soothing remedy for minor wounds and
burns.
- ( K ) carbohydrate, sugar.
Kale and other greens:
A rich source of of various antioxidant, anti cancer chemicals of various
types. High in calcium, beta carotene, chlorophylls, potassium and iron. Kale
and collards are members of the cruciferous or cabbage family and has the same
powers.
Kiwi fruit:
Rich in vitamin C.
Lamb:
Prevents anemia. Builds and maintains body tissues. Maintains the
nervous system.
- ( Fe Zn Se B12 ) protein
Leeks:
Same as onions but less dense.
Legumes:
Legumes: Reduces the risk of heart
disease. Control blood sugar levels. Lowers the risks of colon cancer. Prevents
anemia. Maintains the proper levels of iron and calcium in the body.
- ( Ca Fe Zn ) protein, fiber.
Lemons and Limes:
Known to prevent scurvy, rich in vitamin C.
Lettuce:
A good source of chlorophyll and vitamin K. Romaine is best as iceberg is
mostly water.