Stuffed Fish
1
pound fillet of flounder
1 carrot, grated
2 green onions, chopped
1/4 cup chopped red bell pepper
1/2 cup chicken broth
2 tablespoons lemon juice
2 tablespoons grated lemon peel
1/2 teaspoon crushed oregano
1/2 cup dry bread crumbs
1/2 cup grated Swiss cheese
Preheat
oven to 350°F. Lightly spray an 11x7x2-inch baking dish with vegetable cooking
spray. Place half of flounder into the dish set aside.
Spray a small skillet with cooking spray and add carrot, green onions, and red
bell pepper. Heat over medium heat for 3 minutes, stirring to prevent sticking.
Remove from heat; reserve.
In a bowl, combine chicken broth, lemon juice, grated lemon peel, and oregano.
Add half to the carrot mixture with dry bread crumbs and sliced Swiss cheese.
Mix well.
Pour ½ of mixture over the fish. Cover with the remaining piece of flounder;
top with the remaining carrot mixture. Cover and bake 8-10 minutes (about 10
minutes for each inch of thickness in the thickest part of the fish when it is
lying flat) or until the fish flakes easily with a fork
Seafood Sauces
Put yourself in a state of mind where you say to yourself, 'Here
is an opportunity for you to celebrate like never before, my own power, my own
ability to get myself to do whatever is necessary.'
- Anthony Robbins