Fish
Fish
Cakes & Fish Chips
Catfish or Firm white flesh can be substituted
Flounder
Haddock, Swordfish or Halibut
Halibut
Salmon Go
To
Salmon
Sea Bass and Hake
Shark, Wahoo, or mahi mahi
Snapper, Monk, or Codfish
Tilapia, Tuna, Sole and Orange
Smoked Fish
Tips:
How much to buy: for whole fish 3/4 to 1 pound per person. For steaks and
filets, allow 4 to 8 oz per person.
Half the total weight of a round fish is bone, head and tail. About 1/3 the
total weight of a flat fish is edible
FH8
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