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James's Pasta Frittata

3 eggs whites
1 each leftover pasta
1 each seasonings to taste
Mix up 3 or so eggs whites, beat lightly pour over pasta , dump in a
hot frying pan {pammed lightly} and fry up like an omlette. Flip each
side when nicely brown. You can season the eggs beforehand with
various spices

A nation... is just a society for hating foreigners.

- Olaf Stapledon