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Pharonise Healthy Tips
The Pharonise
Grandmother of Pharonise
Granny
Witch
Doctor
The Pharonise great great grandmother was married to a Pharaoh and
was known as Kathryn of Arabia. The family was killed and palace looted, but one
of the servants managed to get the daughter of the Pharaoh to another country,
this was the Pharronise great grandmother. She married and had two daughters. The
eldest was called Kathryn and she moved to Texas and became Kathryn
of Texas. She married a man who's mother was a witch doctor. Thus the Pharonise
has the knowledge of the Pharraoh and the witch doctor. She is now known as a
health guru to the people and will give her tips to this website. Pharonise
Food Tips
Find out all about your food; Healthy Foods
This time of year we need to clean our
blood, we do this by eating foods to raise your HDL (Good) to 65 and above and
foods that help detoxify your LDL (Bad) Cholesterol.
One should eat avocados, cream cheese and others from the list. This will make
the good cholesterol zip through our veins, cleaning up our blood from the heavy
winter foods. You must not add these to your diet but substitute so you
will not gain weight. Vitamin A, beta-carotene which is a powerful anti-cancer,
artery-protecting, immune-boosting, infection fighting antioxidant with wide
protective powers found in many vegetables and fruits. It also helps
boost your HDL. One of the best is sweet potatoes,
which I eat for breakfast. Vitamins A and beta-carotene .
Soluble fiber is also powerful in reducing cholesterol a list is found on
this page you should eat 6 grams a day Cholesterol.