Recipe Categories
Healthy Foods Info

 2300 calories for a man
1800 calories for a woman
35% fat intake
11% sugar intake

A little information about different fruits, vegetables

A-B   C-D     E-F-G-H-I-J-K-L    M-N-O-P-Q      R-S-T-U-V-W-X-Y-Z

Pharonise Food Tips                          

Foods good for or may help prevent  different diseases:

Foods for helping and relieving: 

      For through and quick nutrients on vitamin and minerals in vegetables, fruits, grains and nuts go to Vitamin & Minerals.                          Get information on  Spices

  Contents of Selected Foods in:

Want to know how many calories you burn:         http://www.caloriesperhour.com/ 

  Carb Counter http://www.sateeka.westhost.com/DRClub/Information/carbindex.html 

Or      http://www.bellaonline.com/subjects/4486.asp 

                            USDA  Site Information

You will need the Adobe Acrobat viewer to view these reports.  These reports can also be downloaded to your PC and/or printed on your printer.

If you want to view reports on foods by single nutrients, such as calcium or niacin, view our list.  If you do it by alphabet  it's better. It's a great list with all foods  Nutrient Lists.

Search result from the USDA National Nutrient Database for Standard Reference

• Baby Foods	Beef Products	Breakfast	Cereals	Eggs
  Fast Foods	Fats	Fruits	Nuts and Seeds	Oils
  Pork Products	Snacks and Sweets	Soups	Spices

A new nutritional data base including fast food. http://www.nutritiondata.com

USDA National Nutrient Database for Standard Reference
 this has everything there is in a food.

 Salt uses

This soft ware contains about 6600 food items and can be down loaded to a pc or palm and taken to the store. It has a wealth of information.    Download software

BMI           18-24 normal       24-30 overweight       over 30 obese     Free BMI Calculator Here 

USDA Database for the Flavonoid Content of Selected Foods     Vitamins www.food.gov.uk 

Check your body fat  
http://www.stevenscreek.com/goodies/pi.shtml 

http://www.convert-me.com/en/ 

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