Foods that can help your heart:
Seafood Vegetables Onions & Garlic
Olive oil Legumes Grains
Canola oil Foods high in vitamin C, E and Beta Carotene
Fruits
Alcohol in moderation nuts
Ten ways fatty fish oil fights heart disease
Blocks platelet aggregation (Clotting)
Reduces blood vessel constriction
increases blood flow
Lowers fibrinogen (Clotting factor)
Revs up fibrinolytic (clot dissolving) activity
Block cell damage from oxygen free radicals
Lowers triglycerides
Raises good HDL cholesterol
Makes cell membranes more flexible
Lowers blood pressure