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James's
Cajun Meat Loaf
Serves: 4
1/2 cup onions, diced
1 teaspoon minced garlic
1/4 cup fat-free low-sodium chicken broth
1/2 cup roasted red peppers, canned, no oil, diced
1/4 cup tomato paste
1/2 cup low-sodium chili sauce, bottled
2 tablespoons Cajun seasoning
1 pound lean beef, ground
1/2 pound pork tenderloin, ground
2 tablespoons Worcestershire sauce
1 cup bread crumbs
Preheat oven to 350 degrees F.
Sauté onion and garlic in chicken broth until soft. Stir in red peppers, tomato
paste, chili sauce, and Cajun spices. Cook on low heat for 10 minutes. Cool
slightly.
In a large bowl, combine ground meats, sautéed onion mixture, and
Worcestershire sauce. Add the bread crumbs.
Form into a loaf shape and place into ungreased 3 1/2- by 8-inch loaf pan. Brush
with 2 tablespoons of chili sauce.
Bake until cooked through for 40 to 50 minutes. Cool before cutting into 8
slices.