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Kat's Classic Meat Loaf

1/2 pd lean ground beef or Turkey
3/4 cup finely chopped onion
3/4  cups uncooked oats old fashion or quick 
1/2 cup ketchup
1 tbs Worcestershire or soy  
1 egg lightly beaten
2 gloves garlic minced         
Salt & pepper

Heat oven to 350. Combine all ingredients in a large bowel, Mix lightly but thoroughly.
Shape meat loaf into 10 x 6 pan. Bake50-55 min. Let stand 5 min before cooking   

To make a Caribbean meat loaf add 2Tbs jerk

 Serve with ;Lynn's Spanish RiceM16 and Kat's Guacamole SaladM21 and Kat's Pinto Beans & FrijolesM24 and Kat's Flour Tortilla  BR26

Those who are convinced they have a monopoly on The Truth always feel that they are only saving the world when they slaughter the heretics.

- Arthur M. Schlesinger, Jr.