Mango, Papaya:
Rich in potassium, vitamin C, beta carotene and a rich assortment of antioxidants.
Great for digestive system.
Milk:
Keeps bones strong, lower blood pressure and cholesterols. Strongly
recommend skim milk as has same befits with out fat as milk fat promotes cancer.
Possibly has cancer fighting power against colon, lung, cervical and stomach
cancers.
Mushrooms:
Known to inhibit tumor growth, lower cholesterol, thins the blood and
is a heart and cancer remedy. Boosts the immune system by stimulating white
blood cells. Has certain anti-cancer properties. Prevents blood clots by
thinning the blood.
- ( K Bc ) lentinan, d-fraction, biotin
Mustard and horseradish:
A decongestant, a good remedy for burning off calories and revving up
metabolism.
Nuts:
Helps lower cholesterol, protect against heart dieses. Boosts
the immune system. Lowers cholesterol levels. Reduces the risks of heart and
other age related diseases. Prevents osteoporosis.
- ( Fe E Ca ) protein, lignans.
Oats:
Lowers cholesterol and blood sugar, reduces the risk of heart disease and
cancer. . Useful in weight-reduction diets. Suitable for people with diabetes.
- ( Fe Zn ) carbohydrate, insoluble fiber, protein.
Oils:
Reduces cholesterol and protects against heart disease. Slows the
aging process. Helps in fighting infections and inflamatory skin diseases.
- ( E ) monounsaturated fats, omega-3 fatty acids
Olive oil:
An artery protector that lowers bad LDL cholesterol, without lowering HDL
cholesterol. Keeps arteries plaque free.
Onions:
Including chive, shallots, scallions and leeks. Raises HDL cholesterol,
lowers blood pressure, reduces inflammation, wards off blood clots, fights
asthma and colds.
Helps to prevent cancer and circulatory disorders. Helps to prevent heart
disease. Reduces risks of bladder cancer in smokers.
- ( C K Bc ) quercetin, allicin.
Oranges:
Eating and drinking the juice is shown to protect against cancer, support
the immune system, supporting connective tissue of the body including joints,
gums. Wards off asthma attacks, bronchitis, breast and stomach cancer. Beside
high in vitamin C, carotene, pectin, potassium and folic acid.
Parsley:
Because of its high concentration of antioxidants is anticancer. Contains
monoterpenes, phthalides, polyacetylens. Helps neutralize certain carcinogens in
tobacco smoke.
Pears:
Excellent source of water-soluble fibers.
Pineapple:
The virtues of bromelain proves to be helpful in treating a number of health
conditions including angina, arthritis, inigestion.
Plum & prunes:
Antibacterial and work as a laxative.
Potatoes:
High in potassium and vitamin C.
Poultry:
Prevents iron deficiency anemia, maintains a healthy nervous system,
prevents vision loss, keeps immune strong, prevents energy and memory loss. High
in vitamin B. Improves the blood and concentration levels. Prevents
anemia.
- ( Fe Zn B12 ) protein, monosaturated fats
Pumpkin:
Extremely high in beta carotene, prevents macular degeneration, boosts
immune system. Help prevents heart diseases and cancer.