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Kat's Pecan Banana Pancakes

1 cup all purpose flour
1/2 teaspoon baking soda
1/2 cup wheat or bran flour
1/4 cup cornmeal
1 beaten egg or two egg whites
1 1/2 cup no-fat buttermilk
1 ripe banana, mashed
2 tablespoons butter or margarine (lite), melted
2 teaspoons honey
1/4 cup toasted pecans

In large bowl, stir together soda, flours and toasted pecans. Mix together egg, buttermilk, melted butter and honey. Stir just until mixed.

Topping: Mix together 1/4 cup dark brown sugar, 2 tablespoons melted margarine or butter and 1/4 cup orange juice. Cook until syrup. Sauté sliced bananas in syrup until heated and serve on pancakes with dollop or whip cream and two pecan halves.

A fellow doesn't last long on what he has done. He's got to keep on delivering as he goes along.

- Carl Hubbell