Note; Take a few bites go do something and come back and eat. So what if the
food gets cold. We want to lose the desire for food.
PLEASE READ THE LABELS FOR CALORIES.
Weigh your self remember your weight
If you were to burn 500
calories more than you consume each day,
you would lose one pound each week:
It is frequently suggested that a healthy way to accomplish this would be to
eat 250 fewer calories each day, and burn an additional 250 each day through
increased activity.
It seems like a lot but it's not.
1 glass whole milk is 140 cut that out and you save 1000 calories per
week.
1 glass apple juice 90 cut that out one week 630 calories.
1 patty of butter 100 cut that out one week 700 calories.
1 tbs jam 90 cut that out for one week 630
calories
1 slice bread 90 cut that out one week 630
Total cut 3590 1 pound of fat
if you walk 2 mile you burn 510
or 3070
1 pound of ugly fat
See how easy it is it don't take a rocket scientist to lose weight. Just
follow this diet and exercise. It's only 28 days.
Day 1
When you wake up drink a glass of
water
Go exercise
Breakfast;
Coffee black; all you want
1 hard boiled egg chopped coarse
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 peach from can
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
Check calories on bread there is a difference. Sandwich bread has less calories.
Pharonise tip; chop up food and take
small bites. Take as long as possible to eat.
Water try to drink 8 glasses a day
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
4 baby carrots
4 saltine crackers and picante sauce Granny's Best Homemade
Picante SauceSC16
1 cup cooked broccoli ( Optional)
ice tea
If you are starving around mid afternoon; Water and
1 small pickle or 3 crackers with picante sauce
Keep a fat free environment, don't stare at a piece of pie and say I
won't eat it. Do not have the pie in your house.
Dinner
1 baked skinless chicken thigh
1 sm baked white, red or sweet potato with olive oil and picante sauce. No
butter or Marg.
2 cloves garlic minced
2 cups broccoli OR Spinach
1 Romaine lettuce, tomato and pepper salad with vinegar
Water