Day 11
When You wake up drink a glass of
water and go exercise Do not Weigh.
Breakfast;
Coffee black; all you want
1 hard boiled egg
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 pear or peach
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
1 8 oz glass skimmed milk
Water
Pharonise Tip: Strong arm that ice tea. Don't you love turkey hot dogs.
Treat is coming.
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
4 baby carrots
4 saltine crackers and picante sauce Granny's Best Homemade
Picante SauceSC16
ice tea
Water
Dinner
1 4 oz fish
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar
1 glass wine or drink
Now extra exercising to work off that 100 calories. There is nothing
wrong with a few extra calories ONCE in awhile just burn them off.
http://www.nutristrategy.com/activitylist.htm