Day 13
When You wake up drink a glass of
water and go exercise Do not Weigh.
Breakfast;
Coffee black; all you want
2 poached eggs
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 pear
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
1 8 oz glass skimmed milk
Water
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
If you are tired of hot dogs try this but eliminate cheese on the chalupas
and add 3 tbs onions.
Water
Dinner
1 4 oz fish
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar
Extra exercise you will get major treat tomorrow.