Day 15
When You wake up drink a glass of
water and go exercise Do not Weigh.
Pharonise Tip: If you pigged out the stomach has swelled and you will
be hungry eliminate cheese & milk for breakfast. Walk
2 extra miles.
Breakfast;
Coffee black; all you want
1 hard boiled egg
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 pear
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
1 8 oz glass skimmed milk
Water
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
Water
Dinner
1 4 oz fish
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar