Day 2
PLEASE READ THE LABELS FOR CALORIES.
When You wake up drink a glass of
water and go exercise Do not Weigh.
Breakfast;
Coffee black; all you want
1 hard boiled egg chopped coarse
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 peach
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
Water
Pharonise Tip: eat
about 1/4 your food, then get up and walk to another room and come back and eat
another 1/4 etc.
Lunch
1 turkey boiled hot dog Check calories dogs can vary 75 calories
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
4 baby carrots
4 saltine crackers and picante sauce Granny's Best Homemade
Picante SauceSC16
1 cup cooked broccoli ( Optional)
ice tea
If you are starving around mid afternoon; Water
and
1 small pickle OR 5 black
olives OR 3 crackers
with picante sauce
Granny's spell; Ghty
Bnyui jkiulm
Water
Dinner
1 baked 4 oz of fish
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar
Did you drink 8 glasses of water?
If you burn 500 calories more than you consume each day, you would lose one
pound each week. You need to burn 3500 calorie to lose one pound a week.
If you jog for 1 hour you burn 680 calories or 4760 per week. That's 1.5 pounds
per week.
If you were consuming 2000 calories and you follow this diet you will consume
7000 calories less a week. That's 2 pounds per week.
If you follow this in 28 days you will lose 14 pds. Now do a little extra,
park as far away from the store door as possible and you will lose more. I lost
20 lbs