Granny: mjuo loki njyu vghki vghyf lkiju mlkooi mkjhyg nmhjyt
bhgtyf
Day 21
When You wake up drink a glass of
water and go exercise Do Weigh
Breakfast;
Coffee black; all you want
1 hard boiled egg
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 pear
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
1 8 oz glass skimmed milk
Water
Pharonise tip; Hang in there your doing great. Granny did a great spell. She
speaks great English except when casting spells.
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
Water
Dinner
Get off the diet go to seafood and maybe boiled shrimp. Nancy's You Peel'em SH8