Day 28
When You wake up drink a glass of
water and go exercise Do Weigh.
Breakfast;
Coffee black; all you want
1 hard boiled egg
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 pear
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
1 8 oz glass skimmed milk
1/2 tesp honey
Water
Pharonise Tip: You are finished.
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
If you are tired of hot dogs try this and add 3tbs onions.
Water
Dinner
1 cup shrimp Nancy's You Peel'em SH8
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar
Drink or wine
Water
You see how it works if you need to continue just substitute. You know steak
for shrimp you can substitute any thing as long as calories are the same and
remember maintain you weight.