Back To Pharonise Diet

Healthy Foods

The only foods you need to eat to stay healthy. 

Avocado, Brussels sprouts, collard green, kale, , mustard,  turnips  cabbage, broccoli, cauliflower, sweet potatoes, yams, Romaine lettuce, spinach, Papaya, Mango,

onions, garlic Bell peppers, tomatoes, potatoes celery, carrots, cantaloupe, olive oil

cream cheese, lamb, beef, pork, chicken, fish, toast, tortilla, cinnamon, sour cream, vinegar Honey, Molasses, Cheese, Oysters, Liver, seafood,  horseradish, picante sauce,

 Bad Foods and non nutritional foods

Butter  Do Not Eat use olive oil
Margarine Do not Eat
Rice no nutritional value
Iceberg lettuce 90% water
Cucumbers 90 % water