Hot sauce steps up metabolism and garlic and onions keep you full.
Day 3
When You wake up drink a glass of
water and go exercise Do not Weigh.
Breakfast;
Coffee black; all you want
1 hard boiled egg chopped coarse
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 peach or pear
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
Eat some breakfast then stop and do 3 jumping jacks. 8?
Water
It doesn't take a rocket scientist to lose weight
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
4 baby carrots
4 saltine crackers and picante sauce Granny's Best Homemade
Picante SauceSC16
ice tea
Stop eating and do 2 pushups. 5?
If you are starving around mid afternoon; Water
and
1 small pickle OR 5 black
olives OR 3 crackers
with picante sauce
Can you jump rope for 5 mins?
Water
Dinner
1 4 oz of steak
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar
Stop eating and touch your toes 3 times.
Water
Pharonise Note: Go to bed early as possible. Sleeping people do not eat.