PLEASE READ THE LABELS FOR CALORIES.
Day 4
When You wake up drink a glass of
water and go exercise Do not Weigh.
Breakfast;
Coffee black; all you want
1 hard boiled egg chopped coarse
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 peach
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
Eat 1/4 stop and do a couple pushups.
Water
Lunch
1 turkey boiled hot dog
1 6" flour or corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
4 baby carrots
4 saltine crackers and picante sauce Granny's Best Homemade
Picante SauceSC16
ice tea
Touch your toes.
If you are starving around mid afternoon; Water
and
5 black
olives OR 3 crackers
with picante sauce or 5 pushups
Water
Dinner
1 chicken thigh baked
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar
Try some sit ups or crunches.
Pharonise Tip: Are you hungry? You should be your on a diet. Let your
stomach shrink even lettuce stretches your stomach. Suck your stomach in and
tighten muscles, do this as often as possible, like waiting in line etc..
Can you touch your toes 5 times before going to bed? 10?