Day 5
PLEASE READ THE LABELS FOR CALORIES.
When You wake up drink a glass of
water and go exercise Do not Weigh.
Breakfast;
Coffee black; all you want
1 hard boiled egg chopped coarse
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 pear
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
Stop and do 5 jumping jacks.
Water
Granny's spell: lkoim lokim gtryb frt derf tres
Pharonise tip: I stayed on hot dog for the full month
Lunch
1 turkey boiled hot dog
1 6" corn tortilla
3 tbs chopped onions
Mustard, tortilla add onions and hot dog
4 baby carrots
4 saltine crackers and picante sauce Granny's Best Homemade
Picante SauceSC16
ice tea
Eat 1/2 half lunch stop and touch your toes 5 times. 20?
If you are starving around mid afternoon; Water
and
1 small apple
Pharonise Tip: I don't know
why but the raw onions and garlic make you full. Remember water has zero calories
Water
Dinner
1 4 oz of steak
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar
Come on do a little more check and see how many more calories you burn
walking up stairs.