Day 9
When You wake up drink a glass of
water and go exercise Do not Weigh.
Breakfast;
Coffee black; all you want
1 hard boiled egg
1 finger sausage chopped fine if you don't eat pork substitute apple
2 tbs cheese chopped fine. Mix these 3 foods together and scatter
across plate.
1/2 pear
1 8 oz glass skimmed milk
2 pieces DRY toast with cinnamon, place all on same plate so it will look full.
Water
Lunch
Pharonise: Was lunch great? Granny will give a spell.
Granny: mjui mkiuj njhuy njhytg kiolyt hjyut
ghtrfd juyht
Water
Dinner
1 steak 4 oz
1 sm baked potato with olive oil and picante sauce
2 cloves garlic minced
2 cups broccoli OR Spinach
1 salad with vinegar