In order to look healthy one must be healthy. In order to be healthy, you
must exercise and eat well. This diet is for health you will not loose weight
however; if it's eaten in moderation you will maintain your weight. If you use
the same shampoo your hair gets dull. If you eat the same food your body gets
dull. When you see the variety in the diet, it is not written in stone. You will
get the ideal and substitute. There is a lot of Tex Mex and Cajun because they
cook with a lot of tomatoes, onions and peppers. I am from Texas and we
had home grown vegetables. I now live in New York. Depending on where you live:
I eat frozen vegetables because we can't get fresh but during the summer. We get
broccoli from California, after spending time to get from the field to the truck
to New York to market, it can't have any nutritional value. Food starts to deteriorate
the minuet it's harvested, it's just down hill till it rots. I don't use can
food unless I have to.
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These are the foods this diet will concentrate on
Avocado, Brussels
sprouts, collard green,
kale, , mustard, turnips cabbage, broccoli, cauliflower, sweet potatoes, yams, Romaine lettuce, spinach, Papaya, Mango,
onions, garlic Bell peppers, tomatoes, potatoes celery, carrots, cantaloupe, olive oil, cream cheese, lamb, beef, pork, chicken, fish, toast,
tortilla, cinnamon, sour cream, vinegar, honey, Molasses, Cheese, Oysters, Liver, seafood,
horseradish, picante sauce
Foods you should not eat or that have very little nutritional
value.
Butter or Margarine substitute olive oil
Mayonnaise or mayonnaise base dressings substitute
mustard, horseradish or ketchup
Iceberg lettuce, summer squash, cucumbers,
99% water check out your food why put something in your body that little value
in your body Healthy Foods Info
The best carbohydrates for active people:
Fruits and vegetables: sweet potatoes, spinach,
red & green peppers, butternut squash, romaine lettuce, asparagus, baked
potato with skins, peas and corn.
The best protein:
Red meats: low fat cuts, like those with loin or
round in their name.
Chicken and turkey
Eggs
Dairy products: Parmesan, swiss, cheddar, Colby, gouda,
Monterey jack, skim mozzarella, nonfat yogart and skim milk.
Fish and seafood: cod, shrimp, tuna, crabs, clams,
halibut and salmon.
Legumes: soybeans, peanuts, lentils, split peas,
white beans, black beans and kidney beans.
Best fats
Fish and fowl: white meat chicken and turkey are
low in fat. Cold water fish such as salmon and tuna are sources of omega 3 and
omega 6 fatty acids.
Oils: olive, peanut, soybean, canola and flaxseed.
Fruits seeds and nuts: avocadoes, almonds,
cashews, walnuts and pinenuts.
Dairy products: yogurt, low fat cheeses and milks.