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Pharonise Healthy Diet

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Day 15

Breakfast

Black coffee
1 Kat's Baked Spinach Eggs EGG32
1 finger sausage
2 tbs Cheddar Cheese
2 pieces  toast cinnamon sprinkled with cinnamon. Eat 1 dry and 1 with 1 tbs molasses 
1half canned peach
1 glass skimmed milk

Lunch

Salmon and Avocado SA14
3/4 cup pinto beans canned or Kat's Pinto Beans M24 make a pot for the week.
8 crackers with Hot picante sauce Cullen's Picante SauceSC16
iced tea
5 baby raw carrots

Dinner

2-3 alcohol drinks with water
Lynn's Smothered Liver B121
2 cloves garlic minced and added to potato.
1 cup baked potato 1/2 sweet and 1/2 red potato with olive oil (no butter)
11/2 cup cooked carrots
1 Serrano pepper
1 bowl salad Romaine lettuce, tomatoes, dried Basil leaves and bell pepper. 
  Dressing for salad vinegar If your tired of salad go to salads and pick another one.
1 slice Portuguese or Italian bread usually 21/2 inches in diameter sliced about 3/4 inch thick soaked in olive oil.
a little red wine