Day 2
Breakfast
Black Coffee or tea
1 glass skimmed milk
1 hard boiled egg
1 finger sausage
2 tbs Cheddar Cheese
2 pieces toast cinnamon sprinkled with cinnamon with 1
tbs honey
1 half canned pear with 1 tbs cream cheese
Lunch
Mustard 1 corn tortilla, add 2tbs onions, and 1 cooked turkey hot dog.
Kat's Hot Dog Taco
TAC22
3/4 cup pinto beans canned or
Kat's Pinto Beans M24
make a pot for the week.
8 crackers with Hot picante sauce Cullen's
Picante SauceSC16
iced tea
5 baby raw carrots
Dinner
2-3 alcohol drinks with water
1/2 chicken breast cooked
2 cloves garlic minced and added to potato.
1 cup baked potato 1/2 sweet and 1/2 red potato with olive oil (no butter)
11/2 cup turnip greens
1 Serrano pepper
1 bowl salad Romaine lettuce, tomatoes, dried Basil leaves and bell
pepper.
Dressing for salad vinegar
1 slice Portuguese or Italian bread usually 21/2 inches in diameter sliced about
3/4 inch thick soaked in olive oil.
a little red wine
Day 3 PHD3