Day 5
1 hard boiled egg
1 finger sausage
2 tbs Cheddar Cheese
2 pieces toast cinnamon sprinkled with cinnamon. Eat 1 dry and 1 with 1
tbs honey
1-2 kiwis
Black Coffee or tea
1 glass skimmed milk
Lunch
Dinner
2-3 alcohol drinks with water
4 oz broiled steak
2 cloves garlic minced and added to potato.
1 cup baked potato 1/2 sweet and 1/2 red potato with olive oil (no butter)
11/2 cup cauliflower
1 Serrano pepper
Apple Slaw SaladSA4
1 slice Portuguese or Italian bread usually 21/2 inches in diameter sliced
about 3/4 inch thick soaked in olive oil.
a little red wine
To Day
6 PHD6