Day 9
Breakfast
Black coffee
1 Kat's Baked Spinach Eggs
EGG32
1 finger sausage
2 tbs Cheddar Cheese
2 pieces toast cinnamon sprinkled with cinnamon. Eat 1 dry and 1 with 1
tbs molasses
1cup Pharonise Fruit Cup BR2
1 glass skimmed milk
Lunch
Dinner
2-3 alcohol drinks with water
Kat's Chicken Breasts with two mustardsPO26
2 cloves garlic minced and added to potato.
1 cup baked potato 1/2 sweet and 1/2 red potato with olive oil (no butter)
11/2 cup cooked carrots
1 Serrano pepper
1 bowl salad Romaine lettuce, tomatoes, dried Basil leaves and bell
pepper.
Dressing for salad vinegar If your tired of salad go to salads
and pick another one.
1 slice Portuguese or Italian bread usually 21/2 inches in diameter sliced about
3/4 inch thick soaked in olive oil.
a little red wine