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Tex Mexican
Poultry Quesadillas

Lynn's Cheese Chicken Quesadillas

1 cup shredded Monterey jack cheese
1/4 cup sour cream
8 x low-carb flour tortillas any flavor
8 oz cooked chicken breast shredded
2 x roasted red peppers patted dry,
    and cut into strips
3 x green onions thinly sliced
2 tbl chopped fresh cilantro or parsley

 Method :
Mix jack cheese and sour cream. Spread mixture over four tortillas, leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions and cilantro over cheese mixture. Cover with remaining tortillas.
Heat two large nonstick skillets over medium-high heat 2 minutes. Cook quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut each quesadilla in quarters.
This recipe yields 4 servings.
Comments: To make a quick sauce, mix equal parts sour cream and salsa, and drizzle over quesadillas.
Description: "Precooked chicken breast from the deli counter makes this into a 10-minute lunch or dinner."