Recipe Categories
Tex Mexican
Poultry Quesadillas
Shanna's Chicken Breasts Black Bean Quesadillas
1 lb Skinless boneless chicken breasts, cooked
1 cup Green bell peppers, sliced
1 cup Red onion, sliced
1 tsp Chili powder
1 tsp Olive oil
8 x Flour tortillas
2 cup Black beans, cooked
1 1/2 cup Shredded lowfat cheddar cheese, or Jack
Salsa, optional
Nonfat sour cream, optional
Cilantro, optional
Method :
Heat oven to 375F. Cut chicken into 1/2-inch slices.
In a nonstick skillet over medium heat, saute peppers, onions and chili powder
in hot oil until vegetables are slightly softened, about 3 minutes. Remove from
heat.
Place 4 tortillas on a large baking sheet. Evenly spread beans over tortillas.
Top with pepper mixture, chicken and cheese. Top each with remaining tortillas
and press down lightly.
Bake until heated through and cheese is melted, about 15 minutes. Cut each
quesadilla into quarters and serve with salsa, sour cream and cilantro. Per 1/2
quesadilla