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  Lynn's Tex-Mex Pot Roast

non-stick spray coating                                               
1   2-21/2 lbs bottom round roast
1 141/2ox can stewed tomatoes                                  
1/2 cup onion chopped
3-4 tesp chili powder                                                   
salt & pepper
1/4tesp ground cinnamon                                              
2 minced garlic cloves
3 cups hot cooked rice or noodles

spray a large pot with oil. Preheat over medium heat. Brown roast on all sides
drain off fat. Stir together undrained tomatoes, onions, chili powder, salt, pepper
cinnamon, garlic. Pour over meat and bake covered @ 325 11/2 to 2 hours or
meat is tender                             

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The Philippine Islands are an archipelago of over 7,000 islands lying about 500 mi (805 km) off the southeast coast of Asia. The overall land area is comparable to that of Arizona. Only about 7% of the islands are larger than one square mile, and only one-third have names. The largest are Luzon in the north (40,420 sq mi; 104,687 sq km), Mindanao in the south (36,537 sq mi; 94,631 sq km), and Samar (5,124 sq mi; 13,271 sq km). The islands are of volcanic origin, with the larger ones crossed by mountain ranges. The highest peak is Mount Apo (9,690 ft; 2,954 m) on Mindanao.