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Meat
Back To Rabbit
Lynn's Rabbit Peanut Sauce
1 x rabbit - (2 1/2 to 3 lbs) cut into 4 pieces
1 tbl Emeril"s Original Essence see * Note
1/4 cup vegetable oil
1 cup chopped yellow onions
3/4 cup chopped red bell peppers
1 tbl chili powder
1 tsp ground cumin
1/2 tsp salt
1 tbl minced garlic
1 cup sunflower seeds pureed to a
paste in a food processor
2 cup chicken stock
(or canned low-sodium chicken broth)
1 tbl apple cider vinegar
3 tbl whole sunflower seeds
1/4 cup chopped parsley
CHARLESTON STYLE GRITS
6 cup water
Salt to taste
1 1/2 cup quick cooking or old-fashioned grits (not instant!)
2 cup milk
1 cup heavy cream
8 tbl butter
Freshly ground black pepper to taste
Method :
Season the rabbit with the Essence.
Heat the oil in a large saute pan or stockpot over medium-high heat. Add the
rabbit and brown on both sides, about 2 to 3 minutes. Remove from the heat.
Add the onions, peppers, chili powder, cumin and salt, and cook, stirring, until
the vegetables are soft, about 3 minutes. Add the garlic, and cook, stirring,
for 1 minute. Return the rabbit to the pan. Add the pureed sunflower seeds,
chicken stock and vinegar, and bring to a boil over high heat. Lower the heat to
medium-low, and simmer, covered, until the rabbit is tender and falling from the
bone, about 1 1/2 hours.
Remove the rabbit from pan and garnish with whole sunflower seeds and parsley
and serve over Charleston style grits, with the sauce spooned over the top.
For Charleston Style Grits: In a large, heavy saucepan bring the water to a
boil. Add a generous teaspoon of salt and the grits and stir with a wooden spoon
to combine. When grits thicken add milk, cream and butter and return to a boil.
Reduce heat to a simmer, cover sauce pan and cook for 45 minutes to one hour,
until grits are tender, smooth and creamy. Taste and season with salt and
pepper.
This recipe yields 2 to 4 servings.