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James's Carne  Tachonada De Puerto Ham Garlic Beef 

3/4 lb smoked raw ham -- 1x1/2
1 strip
30 ml garlic -- mash to paste
5 lb beef pot roast
1/2 bell pepper -- mince
4 tbsp oil
1 onion -- mince
2 cup tomato puree
1 salt & pepper

Fancy Mexican Pot Roast-Rub ham strips with garlic and insert into
indentations which have been made with a sharp knife in the pot
roast. Rub roast well with salt and pepper. Brown on all sides in hot
oil. Combine onion, pepper and tomato puree. Pour over

Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.

- Swami Sivananda