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     Micro Wave Stuffed Peppers

1 lb extra lean ground beef
1 medium onion chopped
1 medium tomato chopped
1 cup cooked rice
1/4 tsp marjoram leaves
dash cayenne pepper
4 large green peppers, seeds and pulp removed
1 slice low fat cheese, cut in 8 thin strips

In a medium mixing bowl, combine crumbled ground beef, onion,

 tomato,rice and seasonings. Mix well. Fill green peppers

with meat mixture. Place a few wooden picks around the bottom

of the peppers to hold up if needed. Place on roasting rack.

Cover with wax paper. Microwave at high 13 to 17 minutes, or until meat is

no longer pink and peppers are tender, rearranging after half the cooking time.

Cut each cheese strip into halves - top each pepper with four halves.

Microwave 1 to 2 minutes, or until cheese melts.

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