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Pasta
Stew with Rosemary Pork
- 8 oz. Ditalini, Orzo or Alphabets, uncooked
- 1 tsp. vegetable oil
- 1 pound lean, boneless pork loin, cut into 3/4-inch cubes
- 1/8 tsp. ground red pepper
- 1/8 tsp. black pepper
- 1 cup chopped onion
- 1/2 cup chopped celery
- 3 13 1/4-oz. cans fat-free, low-sodium beef broth
- 1 1/2 tbsp. minced fresh rosemary or 1 1/2 tsp. dried rosemary
- 1/2 tsp. salt
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes (about 3
cups)
- 2 cups chopped fresh spinach
- 2 tbsp. lime juice
Heat oil in a large Dutch oven or pot until hot. Add pork; cook until no
longer pink, about 4 to 5 minutes. Drain well. Toss pork with red and black
pepper in a bowl; set aside.
Add 1/4 cup beef broth to pot; add onion and celery, and cook until
tender. Add pork, remaining beef broth, rosemary and salt. Bring to a boil. Add
pasta and sweet potatoes and boil, stirring occasionally, for 10 to 15 minutes
or until pasta is done. Stir in spinach and lime juice. (Stew will continue to
absorb liquid.) Serve immediately.
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