Paul's Brown Rice Pilaf Dressing
3 cups chopped
onions
4 Tablespoons soy sauce
1 cup minced
celery
1 tablespoon butter or margarine
1/4 cup
water
2 teaspoons cumin seed
8 cups cooked brown
rice
1/2 teaspoon pumpkin pie spice
1 cup chopped cilantro or
parsley
1/2 cup mixed, diced dry fruit
2 garlic gloves
minced ( Optional)
Coat a nonstick skillet with vegetable oil spray: add onions, celery and
water.
cook uncovered over medium heat untill water evaporates. Pour into a large
bowel.
Add all other ingredients and put in dish and bake @ 325 degree 35-40 minutes.
make about 13 serving. 100 calories 1/2 cup.
Our energy is in proportion to the resistance it meets. We
attempt nothing great but from a sense of the difficulties we have to encounter;
we persevere in nothing great but from a pride in overcoming them.
- William Hazlitt