Recipe Categories
Meat 
Misc Beef
Stroganoff, Fries & Tarter

Kat's 30 Min Stroganoff

 Nonstick cooking spray, 
1 lb Round steak, cut into 1/4 in strips 
2/3 cup ,water,* 
3 oz Mushrooms, sliced, canned 
1 pkt Dry onion soup mix,** 
1 cup Yogurt, plain, lowfat, 
2 tbl Flour, 
6 oz Noodles, egg, cooked 

 Method : 
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens. Serve over hot noodles.
ORIGINAL POSTERS NOTES:
*NOTE: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup mix may be high in salt. I have also posted a recipe for onion seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime back that enables you to use your own mix and control the amount of salt in it.
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